6 months after i started using the @UltrahumanHQ cyborg my HBA1C is now at 5.6 - i used to be around 9.5 It took discipline and learning to listen to what my body was telling me. Now the tough part is to maintain it.
Was able to make a significant difference in weight in the last 12 days that I have been using @UltrahumanHQ Cyborg. Got it down from 77.8 to 74.6 and all the while not being too hard on myself. Also number of steps have gradually increased from 10K to 11.2K.
(3/5) I’ve shed a few kgs over the past couple of weeks managing my glucose levels using @UltrahumanHQ but I’ll wait for a few more weeks to see if the results are sustainable, before celebrating. My 2 week trial has expired but I saw enough value to renew for another 6 weeks.t headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
@UltrahumanHQ has been a life changer, 4kgs gone in 1 months. But that's a small thing, whats mattered the most, almost all dietry habits are changing. Especially the magic of eating early and fasting. Thank you ! @vatsalsinghal @deeppurpled and team
I used to be pre-diabetic & fatigued all the time. I thought I was eating healthy, yet nothing to show for it. Been using @UltrahumanHQ to help me fix my metabolic health. It changes your perspective and relationship with food. Just check out my RHR from less than a year ago!
This week will be used to set a baseline for the next few months. Here you will be entering your food, workouts and any other inputs that would be helpful for our performance coaches. At the end of this week, your performance coach will review this data to suggest a plan.
App-led Interventions
Impact of your lifestyle on your glucose
Baseline metabolic score and glucose levels
Coaching
Onboarding guide & grocery shopping guide
1-on-1 call with performance coach for baselining and planning
Community
Cyborg Army Introduction
Access to the Prediabetes Program community
This phase will focus on fixing the basics of nutrition. It will include understanding your body’s unique response to the meals and optimizing them. You will also understand tips and tricks to hack your metabolism.
App-led Interventions
Changes and tweaks to your nutrition for metabolic fitness
Coaching
Basics of the nutrition for glucose regulation
Weekly personalized coaching video
1-on-1 call with performance coach for baselining and planning
Community
Cyborgs hacks to stabilize glucose response
Accountability threads
This phase will focus on improving metabolic health by targeting your activity and sleep in addition to your nutrition via in-app nudges and coaching. This phase will focus on helping you leverage the Ultrahuman M1 in tandem with your Ultrahuman Ring.
App-led Interventions
Activity and activity fueling scores
Impact of sleep on glucose and optimising nutrition for better sleep
Correlation between stress and blood glucose
Tweaking nutrition as per lifestyle
Coaching
Weekly personalized coaching video
Community
Cyborgs hacks for fueling for better activity, sleep and improving stress response
Accountability threads
Once you are equipped with the learnings from the programs, this phase will help you understand how to sustain the changes that you have made over the past 11 weeks. This is key to improving insulin sensitivity and improving long term metabolic health outcomes.
App-led Interventions
Feedback on nutrition
Feedback on sleep, activity, stress
Content for health optimization
Coaching
1-on-1 call with performance coach
Highlighting habits to keep and areas to watch for in the future
Food Strategy Guides
Maintenance Strategy
Community
Access to the Prediabetes community
